Here is how I can help:
- I'm a nurse! This means I have an extensive knowledge of the human body and the nutrition it needs to operate at its best. While I can't advise on medical treatment for legal reasons (you should speak to your primary care provider for that!), I can give you general advice on steps you can take to be healthier, such as tips on lowering your blood pressure and decreasing your risk of heart disease.
- I can relate. If your a student, recent college grad, a newlywed, a nurse or other health care worker, a night shift worker to any combination of the above- I've been there! I know the unique challenges that you face! Working nights is so hard on your body, it takes special strength to stay healthy while working the off shift. I can give you support when dealing with these unique circumstances and help you make it through!
- I believe all weight loss is relative. My best friend growing up was skinny as a rail. She hated when people discounted her struggles to be physically fit and healthy because she wasn't "heavy" and they were. I believe that everyone has their own struggles. The reality is you can be considered a "normal" weight and be unhealthy or you can be "overweight" and in great shape. Whether you have 2 lbs or 200 lbs to loose, I support anyone who wants to make themselves healthier.
- I will share the journey with you. I believe health is a lifelong journey. By no means am I at my goal weight, but even if I was, I wouldn't stop there. I will always be working to be healthier along with you. Personally, I think its easier to relate to someone who shares the struggle you're going through. We can share our victories together!
If you're ready to start your journey, please visit my site below. If you have any questions regarding the programs, I'd be happy help! The best bang for your buck starting out is to purchase a challenge pack, which includes the program of your choice and a 30 day supply of Shakeology. Price depends on the program you choose. If your interested in 21 Day Fix, the challenge pack is $160. Since Shakeology is $130, its like getting the 21 Day Fix program for only $30. It's a great deal! This is how I started out and I'd highly recommend it!
If you're not interested in in the exercise programs but want to try shakeology, that is just fine too! Shakeology is an amazing nutritional supplement. I can honestly say it's made a huge difference in my life. It has increased my energy levels and crushed my cravings for sweets. Perfect for a nightshifter!
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